Practice #2

Team Name
Practice #2
Location
Cox
Date
02/12/2019
Start Time
4:00
End Time
5:15
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 3:45-4:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Structured Catch Play stopwatch 4:10-4:20 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Throwing Knee Down, Feet in Concrete, Back up - Normal Throws
Quick Defense Buffet Drill stopwatch 4:20-4:30 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Hop - Throw, Ground Ball, Pop Fly, Football Catch
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 4:30-4:40 timer 10 Minutes
Ready, Triangle, Alligator Hands, Right/Left/Hop/Throw
How To Coach: Hitting #1
stopwatch 4:40-4:50 timer 10 Minutes
Stride & Load, Contact, Finish
How to Coach: Pitching #1
stopwatch 4:50-5:00 timer 10 Minutes
Set, Leg kick, Follow through
Baserunning Home to First stopwatch 5:00-5:10 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Through the base, Loop right, Back to base
Finish Ground Ball Competition stopwatch 5:10-5:15 timer 5 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:
2 Teams. Good form/Good catch/Good throw to net. WINNER PRIZE