Practice 1

Team Name
Pittsburgh Pirates
Location
South County
Date
02/09/2020
Start Time
10:00
End Time
11:30
EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 9:45-10:00 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
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PRACTICE STARTS AT 10:00 (BELOW BLACK)
Practice 1 stopwatch 10:00-10:15 timer 15 Minutes
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Team Meeting: Parents/Kids, Introductions, Team Mindsets,
Warm Up Practice 1 stopwatch 10:15-10:25 timer 10 Minutes
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Run, Shuffle, Lunges, Position Play RF/1B Backup, Stretch
Throwing One Knee Catch stopwatch 10:25-10:35 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Weight Shift Throw Practice 1 stopwatch 10:35-10:40 timer 5 Minutes
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Structured Catch Play stopwatch 10:40-10:50 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
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  WATER BREAK (5min)  
Fielding 101 Fundamentals: Ground Balls stopwatch 10:55-11:05 timer 10 Minutes
Fundamentals: Ground Balls is a drill designed to assist both coach and player to understand the complete ground ball process, as one would watch on...Read More
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Quick Hitting Practice 1 stopwatch 11:05-11:30 timer 25 Minutes
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Whole team hits off a T, looking at each players mechanics.