Practice 1

Team Name
UNC Tar Heels
Location
Utility Field
Date
02/06/2020
Start Time
5:00
End Time
6:20
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 4:45-5:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:00-5:15 timer 15 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Intros; Hustle & Effort
Throwing No Partner Throwing #1 stopwatch 5:15-5:30 timer 15 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Big X
Quick Defense Buffet Drill stopwatch 5:30-5:45 timer 15 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Slow & Steady
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 5:50-6:00 timer 10 Minutes
To include tee work & baserunning
Ground Ball Put Outs
stopwatch 6:00-6:10 timer 10 Minutes
Field & throw to 1st (net)
Outfield Approach
stopwatch 6:10-6:20 timer 10 Minutes
Field & throw to 2b (net)

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)