EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 04:30 (BELOW BLACK)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
BASERUNNING What is: Baserunning & Conditioning 5:50-6:00 10 Minutes
A descriptive segment highlighting Dugout Captain practice absolute #7 - Baserunning / Conditioning. This segment is run late in practice because of...Read More
Quick tour of positions - Catcher, Pitcher, Infielder, Outfielder
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
– Derek Jeter, NY Yankees ('95-'14)
- Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
- Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
- "Practice is what you make of it,” Raul Ibanez (1996-2014)