EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
PICH & CATCH How to Coach: The Change Up 5:09-5:09 0 Minutes
The information following below is copyright'd material from Dan Keller's, Coaching the Beginning Pitcher. Available for purchase here , this is from...Read More
Fastball arm speed, change in grip slows ball down. 4-finger" rather than "circle".
"Lock in! Watch, listen, think... right here, right now."
– Dan Keller (Dugout Captain)
- Understand the why and how behind each drill at practice.
- Hear, don’t just listen
- Focus Reset Button for competition: Routine to follow when focus has slipped.