Practice 1

Team Name
10U
Location
Calvary
Date
02/15/2018
Start Time
5:45
End Time
7:20
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:30-5:45 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
As players arrive, coaches direct them to sit down their stuff, put on a helmet and batting gloves and jump in the drill.
PRACTICE STARTS AT 5:45 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:45-5:55 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
At 5:45 transition to warm-up drill
Baserunning Home to First stopwatch 5:55-6:05 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
As soon as warm up drill is done, go straight to base running
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 6:10-6:25 timer 15 Minutes
Fundamentals: Bunting
stopwatch 6:25-6:40 timer 15 Minutes
BP Reps: Soft Toss
stopwatch 6:40-6:55 timer 15 Minutes
Heavy Ball Hitting
stopwatch 6:55-7:10 timer 15 Minutes
  WATER BREAK (5min)  
Finish Wiffle Dodgeball stopwatch 7:15-7:20 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes: