Pitching/Catching Practice 1

Team Name
Pitching/Catching Practice 1
Location
CG Gym
Date
02/10/2017
Start Time
6:30
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
Two Knee Catch stopwatch 5:30-5:45 timer 15 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
One Knee Catch stopwatch 5:45-6:00 timer 15 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
How to Coach: Catching #1
stopwatch 6:00-6:15 timer 15 Minutes
How to Coach: Pitching #1
stopwatch 6:15-6:30 timer 15 Minutes
PRACTICE STARTS AT 6:30 (BELOW BLACK)