Pitching/Catching Practice 1
Team Name
Pitching/Catching Practice 1
Location
CG Gym
Date
02/10/2017
Start Time
6:30
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
Two Knee Catch
5:30-5:45
15 Minutes


Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

One Knee Catch
5:45-6:00
15 Minutes


One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Stations (Groups rotate halfway through block)
PRACTICE STARTS AT 6:30 (BELOW BLACK)