Pitching/Catching Practice 1
Team Name
Pitching/Catching Practice 1
Location
CG Gym
Date
02/10/2017
Start Time
6:30
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
Two Knee Catch
5:30-5:45
15 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
One Knee Catch
5:45-6:00
15 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Stations (Groups rotate halfway through block)
PRACTICE STARTS AT 6:30 (BELOW BLACK)