Pirates Practice #2

Team Name
Pirates Practice #2
Location
GG Pony
Date
02/21/2018
Start Time
4:30
End Time
5:45
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
WARM UP Dyn Warm Up 6U #2 stopwatch 4:30-4:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic...Read More
notes Notes:
Repeat routine. Move quickly, but don't hurry.
THROW Two Knee Catch stopwatch 4:40-4:50 timer 10 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
See how far you can get: Two-Knee Catch, One-Knee, Feet-in-Concrete
Stations (Groups rotate halfway through block)
SS Darts
stopwatch 4:50-5:02 timer 12 Minutes
Reverse-pivot footwork is same as POP! A BIG pop :)
Buffet Drill
stopwatch 5:02-5:15 timer 13 Minutes
1 = back foot, 2 = front foot, 3 = front-foot-stride
2 Lines, 1 Coach
stopwatch 5:15-5:30 timer 15 Minutes
  WATER BREAK (5min)  
MENTAL / FINISH Bucket Free Throws stopwatch 5:35-5:45 timer 10 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Energy up, compete freely without pressure of execution!

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS

  •  Understand the why and how behind each drill at practice.
  •  Hear, don’t just listen
  •  Focus Reset Button for competition: Routine to follow when focus has slipped.