PIRATES #1

Team Name
PIRATES #1
Location
BELL
Date
01/30/2018
Start Time
4:30
End Time
5:25
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Home to First stopwatch 4:30-4:40 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
AIRPLANE, START LOW, LINE UP HALF WAY TO FIRST.
Stations (Groups rotate halfway through block)
Hula Hoop Throwing
stopwatch 4:40-4:55 timer 15 Minutes
Waiter Tray Receiving
stopwatch 4:55-5:10 timer 15 Minutes
3 Step Hitting
stopwatch 5:10-5:25 timer 15 Minutes