Pirates #1

Team Name
Pirates #1
Location
BELL
Date
11/29/2017
Start Time
04:30 PM
End Time
5:35
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
INFIELD Hula Hoop Throwing stopwatch 4:30-4:45 timer 15 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
GB Reps + Hula Hoop Throwing - Field GB, slowly: (1) ankle eye, (2) power step, (3) throw
Stations (Groups rotate halfway through block)
Waiter Tray Receiving
stopwatch 4:45-5:00 timer 15 Minutes
Practice getting the glove turned up, palm to the sky.
3 Step Hitting
stopwatch 5:00-5:15 timer 15 Minutes
  WATER BREAK (5min)  
BASERUNNING Home to First stopwatch 5:20-5:30 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Rule #1 - Run FAST. Rule #2 - Step on the base. For now, there are no other rules!
FINISH Life Lesson Discussion stopwatch 5:30-5:35 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
Life Lesson Discussion - ATTITUDE
PRACTICE STARTS AT 04:30 PM (BELOW BLACK)

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard