Pinto Rays – 2nd Practice

Team Name
Pinto Rays
Location
Field 2
Date
02/08/2017
Start Time
7:15 PM
End Time
NaN:NaN
EARLY ACTIVITY DRILL STARTS AT NaN:NaN (BELOW GOLD)
WARM UP Fundamentals: Dynamic Warm Up stopwatch NaN:NaN-NaN:NaN timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Take time to introduce Dynamic-Warm-Up. TEACH movements.
THROWING No Partner Throwing #1 stopwatch NaN:NaN-NaN:NaN timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Follow with normal catch play.
Stations (Groups rotate halfway through block)
Live BP
stopwatch NaN:NaN-NaN:NaN timer 12.5 Minutes
GB overview - Ready Pos / Approach / Field Triangle / Exit Footwork (followed by reps)
3 Step Hitting
stopwatch NaN:NaN-NaN:NaN timer 12.5 Minutes
Footwork focus, slow at first. Finish with great plays.
Stations (Groups rotate halfway through block)
Team D – 1st & 3rd Defense
stopwatch NaN:NaN-NaN:NaN timer 12.5 Minutes
Guarantee swings. Support instruction.
Fundamentals: Cuts and Relays
stopwatch NaN:NaN-NaN:NaN timer Minutes
  WATER BREAK (5min)  
BASERUNNING Base Hit Turns stopwatch NaN:NaN-NaN:NaN timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Review Home to First, then Base Hit Turns
MENTAL / FINISH Change of Direction stopwatch NaN:NaN-NaN:NaN timer 5 Minutes
Change of Direction is an Early Baserunning drill working athleticism.  Execute these movements to finish up the warm up and get heart rates up.  While...Read More
notes Notes:
Prizes for made shot?
PRACTICE STARTS AT 7:15 PM (BELOW BLACK)

"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"

– Dan Keller (Dugout Captain)

GOALS

  •  Achievement: ego, game ball, all-star team (stuff easily forgotten)
  •  Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
  •  Setting goals is a skill, skills take practice. We start today: What are OUR team goals?