Pinto Rays – 2nd Practice
Team Name
Pinto Rays
Location
Field 2
Date
02/08/2017
Start Time
7:15 PM
End Time
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EARLY ACTIVITY DRILL STARTS AT NaN:NaN (BELOW GOLD)
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More

Take time to introduce Dynamic-Warm-Up. TEACH movements.
No Partner Throwing is designed for the youngest players and run early in the season. The set up and structure allow for safety as athletes will throw...Read More

Follow with normal catch play.
Stations (Groups rotate halfway through block)
Live BP
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12.5 Minutes


GB overview - Ready Pos / Approach / Field Triangle / Exit Footwork (followed by reps)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More

Review Home to First, then Base Hit Turns
Change of Direction is an Early Baserunning drill working athleticism. Execute these movements to finish up the warm up and get heart rates up. While...Read More

Prizes for made shot?
PRACTICE STARTS AT 7:15 PM (BELOW BLACK)
"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"
– Dan Keller (Dugout Captain)
GOALS
Achievement: ego, game ball, all-star team (stuff easily forgotten)
Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
Setting goals is a skill, skills take practice. We start today: What are OUR team goals?