Padres Minor A – practice 2/21

Team Name
Padres
Location
Mile Square Park - 15
Date
02/14/2017
Start Time
4:00
End Time
NaN:NaN
EARLY ACTIVITY DRILL STARTS AT 3:40 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 3:40-3:55 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
Wiffle cricket
Finish Water Cup Sliding stopwatch 3:55-4:00 timer 5 Minutes
Water Cup Sliding is a baserunning drill designed to train the fundamentals of a proper feet-first slide. Having the athlete hold water cups in both hands...Read More
notes Notes:
hands in the air, leg tucked up to knee
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Warm up cones: Jog 50%, Jog 75%, Sidesteps, Butt kickers, Sprint
Throwing Feet In Concrete stopwatch 4:10-4:25 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Warm up cones: Feet still, feel the finish
Quick Defense Backhand Flips stopwatch 4:25-4:35 timer 10 Minutes
Backhand Flips is a great drill to run during Quick Defense.  Before using an backhand flip during Station Instruction, running Backhand Flips as a Quick...Read More
notes Notes:
Warm up cones: four backhand flips, form the C ...
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How to Coach: Pitching #1
stopwatch 4:40-4:55 timer 15 Minutes
4 players
Olympics – Infield
stopwatch 4:55-5:10 timer 15 Minutes
4 players
Olympics – Outfield
stopwatch 5:10-NaN:NaN timer Minutes
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch NaN:NaN-NaN:NaN timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
set up cones and don't forget safety cones ... coach on 1st base