Practice Plan A

Team Name
San Diego Padres
Location
National Minor B
Date
03/15/2021
Start Time
5:15
End Time
5:45
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
PRACTICE STARTS AT 5:15 (BELOW BLACK)
Structured Warm Up Practice Plan A stopwatch 5:15-5:25 timer 10 Minutes
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notes Notes:
4 Cones: Sprint/Shuffle/Back Peddle/High Knees/2 Burpees
Structured Throwing Practice Plan A stopwatch 5:25-5:35 timer 10 Minutes
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notes Notes:
2 knee/1 knee/athletic position/athletic position + pop/play catch
Hitting Groups Practice Plan A stopwatch 5:35-5:45 timer 10 Minutes
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notes Notes:
5 Swings Each: Whiffle Circle / Tee / Soft Toss