Padres – Day 1

Team Name
Padres – Day 1
Location
National Minor B
Date
03/08/2021
Start Time
4:30
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Introductions Padres – Day 1 stopwatch 4:30-4:45 timer 15 Minutes
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notes Notes:
Name/Parents Names/School/Most Memorable Baseball Experience
Structured Warm Up Padres – Day 1 stopwatch 4:45-4:55 timer 10 Minutes
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notes Notes:
4 Cones: Sprint/Shuffle/Back Peddle/High Knees/2 Burpees
  WATER BREAK (5min)  
Structured Throwing Padres – Day 1 stopwatch 5:00-5:10 timer 10 Minutes
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notes Notes:
2 knee/1 knee/athletic position/athletic position + pop/play catch
Hitting Groups Padres – Day 1 stopwatch 5:10-5:20 timer 10 Minutes
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notes Notes:
5 Swings Each: Whiffle Circle / Tee / Soft Toss
Finish Up Padres – Day 1 stopwatch 5:20-5:30 timer 10 Minutes
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notes Notes:
5 Tool Challenge; Practice Gear Picture Checklist; Blind Draw for Numbers; Reminder on Uniform Sizes from parents & parent meeting on Wednesday at 645pm