5U #7

Team Name
5U #7
Location
Date
02/22/2018
Start Time
04:00 PM
End Time
05:05 PM
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)
BASERUNNING Base Hit Turns stopwatch - timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Run bases as warmup. Review Home-to-First, then Base-Hit-Turns, then Doubles.
THROWING No Partner Throwing #3 stopwatch - timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Time for upper body! Point with the glove arm (target practice on asst coach).
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Scrimmage
stopwatch - timer 7 Minutes
Everyone hits once and defense rotates through INF positions.
BP Reps: Front Toss
stopwatch - timer 8 Minutes
Anticipation 101 - Big arm swing by coach.
Live BP
stopwatch - timer 7 Minutes
Tee Work - Teach as best you can!
Two Spot Receiving
stopwatch - timer 8 Minutes
Mix It Up - Overhead, below belt, ground ball, tennis ball
FINISH Life Lesson Discussion stopwatch - timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
BODY LANGUAGE - Consider Dan Keller's 3 rules. No: whining, complaining, excuses

"The image that a player projects through his actions, gestures, and posture during competition."

– Dan Keller (Dugout Captain)

BODY LANGUAGE

  •  Fake it, until you make it
  •  Lead by example, your teammates will follow
  •  What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)