60 Minutes heat

Team Name
60 Minutes heat
Location
Meigs Middle
Date
02/20/2023
Start Time
5:30
End Time
6:35
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 5:30-5:35 timer 5 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Throwing Hula Hoop Throwing stopwatch 5:35-5:45 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 5:45-6:00 timer 15 Minutes
2 Lines, 1 Coach
stopwatch 6:00-6:15 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 6:20-6:30 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Finish Work Hard / Life Lesson stopwatch 6:30-6:35 timer 5 Minutes
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
notes Notes:

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)