Off Season – Small

Team Name
Off Season – Small
Location
Gonzales Park
Date
12/05/2021
Start Time
11:00
End Time
12:50
EARLY ACTIVITY DRILL STARTS AT 10:45 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 10:45-11:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
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PRACTICE STARTS AT 11:00 (BELOW BLACK)
Warm Up Wiffle Dodgeball stopwatch 11:00-11:10 timer 10 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
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Early Change of Direction stopwatch 11:10-11:15 timer 5 Minutes
Change of Direction is an Early Baserunning drill working athleticism.  Execute these movements to finish up the warm up and get heart rates up.  While...Read More
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Throwing Structured Catch Play stopwatch 11:15-11:25 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
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Quick Defense Ground Ball Quick Catch stopwatch 11:25-11:30 timer 5 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Team D – 1st & 3rd Defense
stopwatch 11:35-11:50 timer 15 Minutes
Home Run Derby
stopwatch 11:50-12:05 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Heavy Ball Hitting
stopwatch 12:10-12:25 timer 15 Minutes
Live BP
stopwatch 12:25-12:40 timer 15 Minutes
  WATER BREAK (5min)  
Finish Water Balloon BP stopwatch 12:45-12:50 timer 5 Minutes
Water Balloon BP can be run as a side station during batting practice, or as an Early Activity.  Because of a high fun-factor, you WILL have smiles on...Read More
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