Northern 6 Spring Intro

Team Name
Northern 6 Spring Intro
Location
Stoneridge Field
Date
03/18/2018
Start Time
2:00
End Time
3:20
EARLY ACTIVITY DRILL STARTS AT 2:00 (BELOW GOLD)
PRACTICE STARTS AT 2:00 (BELOW BLACK)
Warm Up Northern 6 Spring Intro stopwatch 2:00-2:05 timer 5 Minutes
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notes Notes:
Jumping jacks, arm stretches, leg stretches
Throwing Northern 6 Spring Intro stopwatch 2:05-2:15 timer 10 Minutes
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notes Notes:
short toss 30 ft, 45ft, 60ft, 75ft
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 2:15-2:30 timer 15 Minutes
ground balls in outfield
Fundamentals: Fly Balls
stopwatch 2:30-2:45 timer 15 Minutes
Drop step ( & Read ) – On contact, the appropriate foot steps back (in the direction of the ball) and athlete reads ball flight. In = go get the ball… Back = execute footwork.
Heavy Ball Hitting
stopwatch 2:45-3:00 timer 15 Minutes
soft toss with weighted balls
  WATER BREAK (5min)  
Baserunning Northern 6 Spring Intro stopwatch 3:05-3:15 timer 10 Minutes
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notes Notes:
get orange bases, measure off 60 ft
Finish Northern 6 Spring Intro stopwatch 3:15-3:20 timer 5 Minutes
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notes Notes:

"The most important quality I look for in a player is accountability. You've got to be accountable for who you are. It's too easy to blame things on someone else."

– Lenny Wilkens (HOF NBA Coach)

ACCOUNTABILITY

  •  The unwillingness to quit, the determination to find a solution, or the desire to complete a task. Get it done!
  •  The effort to get the project or task done when the first, second and third tries all go unsuccessful. Think responsibility 2.0!
  •  The champion holds himself accountable for the performance of the group and finds a way to push everyone towards success and accomplishment. Responsibilities can and will change, accountability does not!