Northern 6 Spring Intro
Team Name
Northern 6 Spring Intro
Location
Stoneridge Field
Date
03/18/2018
Start Time
2:00
End Time
3:20
EARLY ACTIVITY DRILL STARTS AT 2:00 (BELOW GOLD)
PRACTICE STARTS AT 2:00 (BELOW BLACK)
Notes:
Jumping jacks, arm stretches, leg stretches
Notes:
short toss 30 ft, 45ft, 60ft, 75ft
Stations (Groups rotate halfway through block)
Fundamentals: Fly Balls
2:30-2:45 15 Minutes
Drop step ( & Read ) – On contact, the appropriate foot steps back (in the direction of the ball) and athlete reads ball flight. In = go get the ball… Back = execute footwork.
WATER BREAK (5min)
Notes:
get orange bases, measure off 60 ft
"The most important quality I look for in a player is accountability. You've got to be accountable for who you are. It's too easy to blame things on someone else."
– Lenny Wilkens (HOF NBA Coach)
ACCOUNTABILITY
- The unwillingness to quit, the determination to find a solution, or the desire to complete a task. Get it done!
- The effort to get the project or task done when the first, second and third tries all go unsuccessful. Think responsibility 2.0!
- The champion holds himself accountable for the performance of the group and finds a way to push everyone towards success and accomplishment. Responsibilities can and will change, accountability does not!