Mustang Red Sox Pre Game Day

Team Name
Red Sox
Location
Freedom
Date
02/18/2022
Start Time
4:30
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #1 stopwatch 4:30-4:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Game Day warm up routine - Finish with leads & breaks as appropriate.
THROWING Long Toss – Time & Distance stopwatch 4:40-4:50 timer 10 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
notes Notes:
Long toss is EVERY time on the field.
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 4:50-5:00 timer 10 Minutes
Ground ball reps
Side-to-Side Bucket Fly Balls
stopwatch 5:00-5:10 timer 10 Minutes
Fly ball reps
Leads & Breaks
stopwatch 5:10-5:30 timer 20 Minutes
PREGAME Scrimmage stopwatch 5:30-6:00 timer 30 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
PREGAME INFIELD / OUTFIELD ROUTINE