Mustang – Practice #7

Team Name
Mustang – Practice #7
Location
MSP #3
Date
10/14/2021
Start Time
5:00
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 4:45-5:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Ground Ball Reps – No Throw and Flip stopwatch 5:00-5:05 timer 5 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Throwing Throwing Progression stopwatch 5:05-5:15 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Baserunning Secondary Breaks stopwatch 5:15-5:25 timer 10 Minutes
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal.  They are to be run during Early Baserunning...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 5:30-5:45 timer 15 Minutes
BP Reps: Soft Toss
stopwatch 5:45-6:00 timer 15 Minutes
Quick Defense Tag Plays stopwatch 6:00-6:10 timer 10 Minutes
Tag Plays is an infield drill for athletes learning how to receive a throw and apply a tag.  Dugout Captain recommends programming this drill into your...Read More
notes Notes:
Live BP stopwatch 6:10-6:25 timer 15 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
notes Notes:
Finish Long Toss Competition stopwatch 6:25-6:30 timer 5 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes: