Mustang – Practice #4

Team Name
Mustang – Practice #4
Location
MSP #3
Date
09/09/2021
Start Time
5:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 4:45-5:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Throwing Throwing Progression stopwatch 5:00-5:10 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Baserunning Tagging Up stopwatch 5:10-5:20 timer 10 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
  WATER BREAK (5min)  
Baseball Basics stopwatch 5:25-5:30 timer 5 Minutes
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come!  Teach your team the basics...Read More
notes Notes:
Signs
Stations (Groups rotate halfway through block)
Fundamentals: Cuts and Relays
stopwatch 5:30-5:40 timer 10 Minutes
Two Tee Drill
stopwatch 5:40-5:50 timer 10 Minutes
Stations (Groups rotate halfway through block)
Live BP
stopwatch 5:50-6:00 timer 10 Minutes
Pregame Bullpen Routine
stopwatch 6:00-6:10 timer 10 Minutes
Scrimmage stopwatch 6:10-6:55 timer 45 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
Finish Baseball Basics stopwatch 6:55-7:00 timer 5 Minutes
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come!  Teach your team the basics...Read More
notes Notes:
Signs

"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"

– Michael Jordan

NO FEAR (of failure)

  •  Play free! Failure is a bruise, not a tattoo.
  •  Learn from your mistakes (embrace them, don't endorse them)
  •  Grow, grow, grow - Always learn, always improve, always push ahead.