Mustang – Practice #1
Team Name
Mustang – Practice #1
Location
MSP #3
Date
08/31/2021
Start Time
5:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come! Teach your team the basics...Read More
Notes:
Introductions/ Team Rules
Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More
Notes:
2-3 Lines
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
One Knee, Feet in Concrete, Normal Distance, Long Toss
WATER BREAK (5min)
2 Lines, 1 Coach
5:50-6:05 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill. Options include running this drill as an Early Activity, or during station instruction. Coach...Read More
Notes:
GB to SS and 2B
WATER BREAK (5min)
Long Toss Competition
6:10-6:25 15 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More
Notes:
2 Line Throw Relay
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Notes:
Front of Bag, Break Down After, Round off Right towards coach
WATER BREAK (5min)
No Goals is a hitting competition drill to be done during Station Instruction or as an Early Activity. DC recommends incorporating any instruction that...Read More
Notes:
2 Strikes, Must be in a position