Mustang – Practice #1

Team Name
Mustang – Practice #1
MSP #3
Start Time
End Time
Warm Up Baseball Basics stopwatch 5:00-5:10 timer 10 Minutes
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come!  Teach your team the basics...Read More
notes Notes:
Introductions/ Team Rules
Early Basketball Lines stopwatch 5:10-5:15 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
2-3 Lines
Throwing Throwing Progression stopwatch 5:15-5:30 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
One Knee, Feet in Concrete, Normal Distance, Long Toss
  WATER BREAK (5min)  
Live BP stopwatch 5:35-5:50 timer 15 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
notes Notes:
2 Lines, 1 Coach stopwatch 5:50-6:05 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
GB to SS and 2B
  WATER BREAK (5min)  
Long Toss Competition stopwatch 6:10-6:25 timer 15 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
2 Line Throw Relay
Baserunning Home to First stopwatch 6:25-6:35 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Front of Bag, Break Down After, Round off Right towards coach
  WATER BREAK (5min)  
Finish No Goals Competition stopwatch 6:40-7:00 timer 20 Minutes
No Goals is a hitting competition drill to be done during Station Instruction or as an Early Activity.  DC recommends incorporating any instruction that...Read More
notes Notes:
2 Strikes, Must be in a position