Must. Red Sox Infield/Outfield
Team Name
Red Sox
Location
Freedom
Date
03/15/2022
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More
Notes:
long toss, GB Pop, quick with dart, over shoulder fly
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Base Hit Turns
6:30-6:40 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More
Notes:
Offered during the Olympics practice, the baserunning station involves up to five sprints for each athlete. Armed with a stopwatch and a score sheet...Read More
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