Must. Red Sox Infield/Outfield

Team Name
Red Sox
Location
Freedom
Date
03/15/2022
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 5:40-5:50 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Quick Defense Buffet Drill stopwatch 5:50-6:00 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
long toss, GB Pop, quick with dart, over shoulder fly
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Tag Plays
stopwatch 6:05-6:15 timer 10 Minutes
Outfield Approach
stopwatch 6:15-6:25 timer 10 Minutes
  WATER BREAK (5min)  
Base Hit Turns stopwatch 6:30-6:40 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Baserunning Olympics – Baserunning stopwatch 6:40-7:00 timer 20 Minutes
Offered during the Olympics practice, the baserunning station involves up to five sprints for each athlete.  Armed with a stopwatch and a score sheet...Read More
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