Murdy 2 Hour 2/2/18

Team Name

Bronco Angels

Location

Murdy Park

Date

02/02/2018

Start Time

6:00

End Time

8:05

EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)

PRACTICE STARTS AT 6:00 (BELOW BLACK)

Warm Up Dyn Warm Up 10U #2 stopwatch

6:00-6:10

10 Minutes

~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Notes:

Baserunning Leads & Breaks stopwatch

6:10-6:15

5 Minutes

Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning). It involves sprint work infused with leadoff...Read More

Notes:

Both lead/break (for steals) and secondary/break (for hits)

Throwing Throwing Progression stopwatch

6:15-6:25

10 Minutes

Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More

Notes:

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

Separation Drills

6:30-6:45

15 Minutes

2 Lines, 1 Coach

6:45-7:00

15 Minutes

WATER BREAK (5min)

Ground Ball Put Outs stopwatch

7:05-7:20

15 Minutes

Ground Ball Put Outs brings into play the novel concept of recording OUTS! At some point, athletes need to be taught how to execute force plays and tag...Read More

Notes:

Kids at all positions, situational hitting. Make the out. Work in DP

WATER BREAK (5min)

Scrimmage Scrimmage stopwatch

7:25-8:05

40 Minutes

A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition. Simulate game play by splitting into groups...Read More

Notes:

"The image that a player projects through his actions, gestures, and posture during competition."

– Dan Keller (Dugout Captain)

BODY LANGUAGE

Fake it, until you make it
Lead by example, your teammates will follow
What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)