Murdy 2 Hour

Team Name
Pirates
Location
Murdy Park
Date
03/10/2017
Start Time
6:00
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Baserunning Leads & Breaks stopwatch 6:10-6:15 timer 5 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Both lead/break (for steals) and secondary/break (for hits)
Throwing Throwing Progression stopwatch 6:15-6:25 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Quick Defense Buffet Drill stopwatch 6:25-6:30 timer 5 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Kid long toss, ground ball, quick catch, football pass
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Feeds 2B
stopwatch 6:35-6:40 timer 5 Minutes
Double Play Turns SS
stopwatch 6:40-6:45 timer 5 Minutes
Double Play Feeds SS
stopwatch 6:45-6:50 timer 5 Minutes
Double Play Turns 2B
stopwatch 6:50-6:55 timer 5 Minutes
  WATER BREAK (5min)  
Ground Ball Put Outs stopwatch 7:00-7:15 timer 15 Minutes
Ground Ball Put Outs brings into play the novel concept of recording OUTS!  At some point, athletes need to be taught how to execute force plays and tag...Read More
notes Notes:
Kids at all positions, situational hitting. Make the out. Work in DP
  WATER BREAK (5min)  
Scrimmage Scrimmage stopwatch 7:20-8:00 timer 40 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:

"The image that a player projects through his actions, gestures, and posture during competition."

– Dan Keller (Dugout Captain)

BODY LANGUAGE

  •  Fake it, until you make it
  •  Lead by example, your teammates will follow
  •  What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)