Monday BP (10/14)

Team Name
Farm Orioles
Location
Softball Field
Date
10/14/2019
Start Time
5:30
End Time
6:35
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #2 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Set up cones in right field. ARM STRETCHES, LEG STRETCHES, SIDE SHUFFLE RIGHT / LEFT BUTT KICKERS HIGH KNEES, Basketball Drill (Get them sweating)
Stations (Groups rotate halfway through block)
Hitting Grip and Stance
stopwatch 5:40-5:47 timer 7 Minutes
(Coach Bobby) **Right Field 3 cones 1st = Jameson, Avery, Brody. Use cones to represent home plate. Swing and hold head down.
BP Reps: Soft Toss
stopwatch 5:47-5:54 timer 7 Minutes
(Coach Gary) 1st = Damon, 2nd = Jameson
Pitching Instructors – Phase #1 / Positions
stopwatch 5:54-6:01 timer 7 Minutes
(Coach Art) 1st = Ethan, 2nd = Avery
Wiffle Circle
stopwatch 6:01-6:08 timer 7 Minutes
(Coach Bobby) **Left Field 2nd = Brody, Ethan, Damon
  WATER BREAK (5min)  
Coach Pitch Scrimmage stopwatch 6:13-6:35 timer 22 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
Give all 5 boys about 4 minutes of coach pitching