MLBA Indoor- 1/28/18

Team Name
MLBA Indoor- 1/28/18
Location
MLBA Indoor Facility
Date
01/28/2018
Start Time
10:00
End Time
11:20
EARLY ACTIVITY DRILL STARTS AT 10:00 (BELOW GOLD)
PRACTICE STARTS AT 10:00 (BELOW BLACK)
Warm Up MLBA Indoor- 1/28/18 stopwatch 10:00-10:05 timer 5 Minutes
notes Notes:
Throwing MLBA Indoor- 1/28/18 stopwatch 10:05-10:15 timer 10 Minutes
notes Notes:
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 10:15-10:30 timer 15 Minutes
BP Reps: Front Toss
stopwatch 10:30-10:45 timer 15 Minutes
Live BP
stopwatch 10:45-11:00 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning MLBA Indoor- 1/28/18 stopwatch 11:05-11:15 timer 10 Minutes
notes Notes:
Finish MLBA Indoor- 1/28/18 stopwatch 11:15-11:20 timer 5 Minutes
notes Notes: