MLBA Indoor- 1/28/18

Team Name

Location

MLBA Indoor Facility

Date

01/28/2018

Start Time

10:00

End Time

10:55

EARLY ACTIVITY DRILL STARTS AT 10:00 (BELOW GOLD)

PRACTICE STARTS AT 10:00 (BELOW BLACK)

Warm Up MLBA Indoor- 1/28/18 stopwatch

10:00-10:05 timer

5 Minutes

Notes:

Depending on group size, split into largest cages to do brief stretching, jumping jacks, run-in-place, etc.

Stations (Groups rotate halfway through block)

Cone & Tee Drill

10:05-10:20 timer

15 Minutes

in cage #2 near post- 5 reps

BP Reps: Front Toss

10:20-10:35 timer

15 Minutes

in cage #4 with soft yellow balls- up to 15 reps

Live BP

10:35-10:50 timer

15 Minutes

in cage #3 with pitch machine- up to 15 pitches

Finish MLBA Indoor- 1/28/18 stopwatch

10:50-10:55 timer

5 Minutes

Notes:

Pick-up all balls for the next group!