Mid Season

Team Name
Red Sox
Location
Mugu
Date
04/08/2023
Start Time
9:00
End Time
10:30
EARLY ACTIVITY DRILL STARTS AT 9:00 (BELOW GOLD)
PRACTICE STARTS AT 9:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 9:00-9:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Long Toss Competition stopwatch 9:10-9:25 timer 15 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Quick Defense Running Darts stopwatch 9:25-9:35 timer 10 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Tag Plays
stopwatch 9:40-9:55 timer 15 Minutes
Outfield Approach
stopwatch 9:55-10:10 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 10:15-10:25 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Finish Secondary Breaks stopwatch 10:25-10:30 timer 5 Minutes
Secondary Breaks allow baserunners to practice secondary movements and also what will become the delay-steal.  They are to be run during Early Baserunning...Read More
notes Notes: