Mead Bruins Practice #5
Team Name
Mead Bruins Practice #5
Location
Westview Elementary
Date
04/20/2021
Start Time
5:30
End Time
6:55
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More

25/50/75/100 Run, High Knees, Butt Kickers, Side Shuffle, Lunge, Back Pedal, Sprint then Arm Circles

1-2-3 Throwing Pick Partners for them.
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
5:55-6:15
20 Minutes


Copley/Green - Throw to Net - Nate will walk thru. Gavin, Danny, Cole, Liam, Tristan, Dane, Grayson
Fundamentals: Fly Balls
6:15-6:25
10 Minutes


Drop Step, Crossover, Go - Teach 2 Hands Allow for 1. Kaleb, Byron, Logan, Jaxson, Nate

LF Byron, CF Jaxson, RF Logan/Kaleb, 3B Danny, SS Gavin/Tristan, 2B Dane, Grayson, 1B Liam, Cole. Coach Green Hit, Coach Nelson Catch Andy Instruct Outfielders/Copley Infielders
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More

Cones Past First Base 12 Ft, Kick Dirt on Coach Nelson
"Lock in! Watch, listen, think... right here, right now."
– Dan Keller (Dugout Captain)
FOCUS
Understand the why and how behind each drill at practice.
Hear, don’t just listen
Focus Reset Button for competition: Routine to follow when focus has slipped.