MC Practice #9

Team Name
2019 Minor C Angels
Location
Cox
Date
03/07/2019
Start Time
4:30
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 4:00-4:15 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
PItching #2 - FINISH How To Coach: Pitching #2 stopwatch 4:15-4:30 timer 15 Minutes
How to Coach: Pitching #2 is the second drill in Dugout Captain's series to teach Pitching as a skill.  Use with your team to coach-up multiple players,...Read More
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PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Wiffle Dodgeball stopwatch 4:30-4:40 timer 10 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
Throwing One Knee Catch stopwatch 4:40-4:55 timer 15 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense 2 Lines, 1 Coach stopwatch 4:55-5:05 timer 10 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
Focus on POP, Shuffle, Throw - Go into ground ball putouts
  WATER BREAK (5min)  
Scrimmage Scrimmage stopwatch 5:10-5:45 timer 35 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
  WATER BREAK (5min)  
Base Running Tagging Up stopwatch 5:50-6:00 timer 10 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
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