MC Practice #9
Team Name
2019 Minor C Angels
Location
Cox
Date
03/07/2019
Start Time
4:30
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More
Notes:
How to Coach: Pitching #2 is the second drill in Dugout Captain's series to teach Pitching as a skill. Use with your team to coach-up multiple players,...Read More
Notes:
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More
Notes:
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
2 Lines, 1 Coach is a simple name for a simple drill. Options include running this drill as an Early Activity, or during station instruction. Coach...Read More
Notes:
Focus on POP, Shuffle, Throw - Go into ground ball putouts
WATER BREAK (5min)
WATER BREAK (5min)
DC recommends running Tagging Up during Early Baserunning. Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
Notes: