MC Practice #5

Team Name
2019 Minor C Angels
Location
Field 13
Date
02/20/2019
Start Time
4:30
End Time
6:10
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 4:15-4:30 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Touchdown Tommy’s stopwatch 4:30-4:40 timer 10 Minutes
Touchdown Tommy's can be run as an Outfield drill during station instruction, or as a Conditioning drill at the end of practice.  It is a fun way to...Read More
notes Notes:
Throwing Throwing Progression stopwatch 4:40-4:50 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Quick D Ground Ball Quick Catch stopwatch 4:50-4:55 timer 5 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Turns SS
stopwatch 5:00-5:12 timer 12 Minutes
Side-to-Side Bucket Fly Balls
stopwatch 5:12-5:25 timer 13 Minutes
Stations (Groups rotate halfway through block)
Field Goal Hitting
stopwatch 5:25-5:37 timer 12 Minutes
BP Reps: Soft Toss
stopwatch 5:37-5:50 timer 13 Minutes
  WATER BREAK (5min)  
Baserunning Around the World – 3 Runners stopwatch 5:55-6:05 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Finish MC Practice #5 stopwatch 6:05-6:10 timer 5 Minutes
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notes Notes:
HARD WORK