MC Practice #4

Team Name
2019 Minor C Angels
Location
Cox
Date
02/15/2019
Start Time
4:30
End Time
5:40
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Tagging Up stopwatch 4:30-4:35 timer 5 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
Throwing Throwing Progression stopwatch 4:35-4:45 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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Quick D Ground Ball Put Outs stopwatch 4:45-4:50 timer 5 Minutes
Ground Ball Put Outs brings into play the novel concept of recording OUTS!  At some point, athletes need to be taught how to execute force plays and tag...Read More
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Stations (Groups rotate halfway through block)
Scrimmage
stopwatch 4:50-5:20 timer 30 Minutes
  WATER BREAK (5min)  
Baserunning Around the World – 3 Runners stopwatch 5:25-5:35 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
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Finish MC Practice #4 stopwatch 5:35-5:40 timer 5 Minutes
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