MC Practice #4

Team Name
2019 Minor C Angels
Location
Cox
Date
02/15/2019
Start Time
4:30
End Time
5:40
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 4:30-4:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 4:35-4:45 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two knee, One Knee, Feet in Concrete
Quick D Ground Ball Put Outs stopwatch 4:45-4:50 timer 5 Minutes
Ground Ball Put Outs brings into play the novel concept of recording OUTS!  At some point, athletes need to be taught how to execute force plays and tag...Read More
notes Notes:
mix in groundballs and fly balls
Stations (Groups rotate halfway through block)
Scrimmage
stopwatch 4:50-5:20 timer 30 Minutes
  WATER BREAK (5min)  
Baserunning Around the World – 3 Runners stopwatch 5:25-5:35 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Finish MC Practice #4 stopwatch 5:35-5:40 timer 5 Minutes
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notes Notes: