MC Practice #3

Team Name
2019 Minor C Angels
Location
Cox
Date
02/12/2019
Start Time
4:30
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 4:15-4:30 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
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PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 4:30-4:40 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
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Throwing One Knee Catch stopwatch 4:40-4:55 timer 15 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Tag Plays stopwatch 4:55-5:05 timer 10 Minutes
Tag Plays is an infield drill for athletes learning how to receive a throw and apply a tag.  Dugout Captain recommends programming this drill into your...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Ground Ball Put Outs
stopwatch 5:10-5:25 timer 15 Minutes
BP Reps: Soft Toss
stopwatch 5:25-5:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 5:45-5:55 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
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Finish Work Hard / Life Lesson stopwatch 5:55-6:00 timer 5 Minutes
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
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