MB Angels #1

Team Name
2020 Spring MB Angels
Location
FVLL Field 13
Date
02/06/2020
Start Time
4:30
End Time
5:45
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #1 stopwatch 4:30-4:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Break the ice, bring out smiles, get athletes supporting each other.
THROWING Throwing Progression stopwatch 4:40-4:55 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
2 Knee, 1 Knee, Feet in concrete. Finish with catch play
Stations (Groups rotate halfway through block)
How to Coach: Infield #1 (Training)
stopwatch 4:55-5:05 timer 10 Minutes
Quick overview. Focus Field-Triangle and Exit-Footwork.
How To Coach: Hitting #1
stopwatch 5:05-5:15 timer 10 Minutes
TEACH - Legs
Box Drills
stopwatch 5:15-5:25 timer 10 Minutes
  WATER BREAK (5min)  
BASERUNNING Home to First stopwatch 5:30-5:40 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
2 Movements: Home-to-First followed by Base-Hit-Turns.
MENTAL / FINISH Life Lesson Discussion stopwatch 5:40-5:45 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
HARD WORK - Be Aggressive! Get After It!

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)