March 9, 2017

Team Name
TCLL Cubs
Location
WW#3
Date
03/09/2017
Start Time
4:00
End Time
5:25
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #2 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic...Read More
notes Notes:
RUN 25 / 50 / 75%; 5 JUMPING JACKS; SIDE SHUFFLE; STANDING LONG JUMPS; BUTT KICKERS / HIGH KNEES; WALKING ARM CIRCLES (FWD / BKWD); Run to 2nd
Throwing Hula Hoop Throwing stopwatch 4:10-4:20 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
Wiffle ball throwing and catch; Then Hula Hoop Competition - switch to three teams, three distances, hit target 10 times as team, move back and repet. Complete them all to win
Base Running Home to First stopwatch 4:20-4:30 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Practice full speed, through bag, break down, look right
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Olympics – Infield
stopwatch 4:35-4:50 timer 15 Minutes
4 balls each, 2nd, SS and 3rd, throw to net at first, keep score
Olympics – Outfield
stopwatch 4:50-5:05 timer 15 Minutes
3 balls, one right, one left, straight on. Keep score
  WATER BREAK (5min)  
Wiffle Circle stopwatch 5:10-5:25 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
3 batters, real balls, make plays