March 30 Practice – RedWings
Team Name
Redwings
Location
Sherando Park
Date
03/30/2019
Start Time
1:30
End Time
3:00
EARLY ACTIVITY DRILL STARTS AT 1:15 (BELOW GOLD)
Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More
Notes:
PRACTICE STARTS AT 1:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
5 sets: 1 - jog, 2 - shuffle, 3 - lunges, 4 - back pedal, 5 - full sprints (encourage high fives)
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Trash Can Toss is primarily fun. The coaching relevance to this drill is a "do or die" play from the outfield. This means that the winning run is...Read More
Notes:
FUN!!!!