March 2nd 1st Practice White Sox 2017
Team Name
White Sox 2017
Location
Pennekamp School
Date
03/02/2017
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More

Touch 'em All is an introductory baserunning drill designed to promote field awareness and familiarity with the bases. Run early in the season for beginning...Read More

Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Offered during the Olympics practice, the baserunning station involves up to five sprints for each athlete. Armed with a stopwatch and a score sheet...Read More

Bucket Free Throws is a fun competition to finish practice with. It is, as it sounds, the simple challenge of making a baseball into a bucket. Just...Read More
