March 19

Team Name
Mooresville Rangers
Location
Mazeppa
Date
03/19/2019
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Running Darts stopwatch 6:10-6:20 timer 10 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
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Quick Defense Catcher Receiving stopwatch 6:20-6:30 timer 10 Minutes
Catcher Receiving is a Quick Defense drill for athletes learning how to receive the baseball and introduces doing so from a catcher's stance.  Run this...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 6:35-6:45 timer 10 Minutes
BP Reps: Front Toss
stopwatch 6:45-6:55 timer 10 Minutes
BP Reps: Front Toss
stopwatch 6:55-7:05 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning Around the World – 3 Runners stopwatch 7:10-7:25 timer 15 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Finish March 19 stopwatch 7:25-7:30 timer 5 Minutes
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