March 22nd

Team Name
Kansas City Assault
Location
Lakewood Elementary
Date
03/22/2019
Start Time
6:00
End Time
8:20
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 5:45-6:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Structured Catch Play stopwatch 6:10-6:20 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
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Quick Defense Buffet Drill stopwatch 6:20-6:30 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
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Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 6:30-6:50 timer 20 Minutes
3 Step Hitting
stopwatch 6:50-7:10 timer 20 Minutes
How to Coach: Pitching #1
stopwatch 7:10-7:30 timer 20 Minutes
Dropstep, Crossover, Go
stopwatch 7:30-7:50 timer 20 Minutes
  WATER BREAK (5min)  
Baserunning Around the World – 3 Runners stopwatch 7:55-8:15 timer 20 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
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Finish Relay Races stopwatch 8:15-8:20 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
notes Notes:

"Some people succeed because they are destined to, but most people succeed because they are determined to."

– Henry van Dyke (1852-1933)

DETERMINATION

  •  The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure
  •  Tough times never last, but tough people do
  •  What are we determined to do as a team?