Mahan | 60 mins

Team Name
Red SOX
Location
Mahan Field 2
Date
02/17/2019
Start Time
7:30
End Time
8:35
EARLY ACTIVITY DRILL STARTS AT 7:30 (BELOW GOLD)
PRACTICE STARTS AT 7:30 (BELOW BLACK)
Warm Up Fundamentals: Dynamic Warm Up stopwatch 7:30-7:40 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
25% Sprint | 50% Sprint | 75% Sprint | Butt Kickers | Side Shuffle | 100% Sprint
THROWING Throwing Progression stopwatch 7:40-7:50 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Three throwing drills: Two-Knees / One-Knee / Feet-in-Concrete.
Fly Balls Fundamentals: Fly Balls stopwatch 7:50-8:05 timer 15 Minutes
Essentially, this is the How-To of catching a fly ball.  Run as a drill during Station Instruction, Fundamentals: Fly Balls is an introduction into outfield...Read More
notes Notes:
Cuts and Relays Fundamentals: Cuts and Relays stopwatch 8:05-8:20 timer 15 Minutes
This Fundamental segment explains to player and coach the proper execution of a cut and relay.  Having drilled through this Fundamental as a station,...Read More
notes Notes:
  WATER BREAK (5min)  
BASERUNNING Base Hit Turns stopwatch 8:25-8:35 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Three sprints: Home-to-First / Base-Hit-Turns / 1st-to-3rd

"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"

– Dan Keller (Dugout Captain)

GOALS

  •  Achievement: ego, game ball, all-star team (stuff easily forgotten)
  •  Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
  •  Setting goals is a skill, skills take practice. We start today: What are OUR team goals?