Mahan | 60 mins
Team Name
Red SOX
Location
Mahan Field 2
Date
02/17/2019
Start Time
7:30
End Time
8:35
EARLY ACTIVITY DRILL STARTS AT 7:30 (BELOW GOLD)
PRACTICE STARTS AT 7:30 (BELOW BLACK)
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More

25% Sprint | 50% Sprint | 75% Sprint | Butt Kickers | Side Shuffle | 100% Sprint
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More

Three throwing drills: Two-Knees / One-Knee / Feet-in-Concrete.
Essentially, this is the How-To of catching a fly ball. Run as a drill during Station Instruction, Fundamentals: Fly Balls is an introduction into outfield...Read More

This Fundamental segment explains to player and coach the proper execution of a cut and relay. Having drilled through this Fundamental as a station,...Read More

WATER BREAK (5min)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More

Three sprints: Home-to-First / Base-Hit-Turns / 1st-to-3rd
"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"
– Dan Keller (Dugout Captain)
GOALS
Achievement: ego, game ball, all-star team (stuff easily forgotten)
Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
Setting goals is a skill, skills take practice. We start today: What are OUR team goals?