Knights #3
Team Name
Knights #3
Location
GWES
Date
03/16/2019
Start Time
3:00
End Time
4:35
EARLY ACTIVITY DRILL STARTS AT 3:00 (BELOW GOLD)
PRACTICE STARTS AT 3:00 (BELOW BLACK)
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic Warm Up is today's warm up routine. Gone are the...Read More
Notes:
high knees, side steps, butt kickers, alligator walk, then 3 quick sprints
Notes:
Home to First (2), Then First to Home--Running Hard, Tag em all!
Notes:
Hula Hoops progression--add walking throw this time; ankle turn and step through
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Notes:
one batter, one on-deck, rotate others through positions