Knights #3

Team Name
Knights #3
Location
GWES
Date
03/16/2019
Start Time
3:00
End Time
4:35
EARLY ACTIVITY DRILL STARTS AT 3:00 (BELOW GOLD)
PRACTICE STARTS AT 3:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 3:00-3:10 timer 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
high knees, side steps, butt kickers, alligator walk, then 3 quick sprints
Early Baserunning Knights #3 stopwatch 3:10-3:20 timer 10 Minutes
notes Notes:
Home to First (2), Then First to Home--Running Hard, Tag em all!
Throwing Knights #3 stopwatch 3:20-3:30 timer 10 Minutes
notes Notes:
Hula Hoops progression--add walking throw this time; ankle turn and step through
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
stopwatch 3:35-3:50 timer 15 Minutes
Structured Catch Play
stopwatch 3:50-4:05 timer 15 Minutes
  WATER BREAK (5min)  
Scrimmage Knights #3 stopwatch 4:10-4:30 timer 20 Minutes
notes Notes:
one batter, one on-deck, rotate others through positions
Finish Knights #3 stopwatch 4:30-4:35 timer 5 Minutes
notes Notes: