EARLY ACTIVITY DRILL STARTS AT 3:00 (BELOW GOLD)
PRACTICE STARTS AT 3:00 (BELOW BLACK)
WARM UP Obstacle Course 3:00-3:10 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More
Animal House warmup—crab step, alligator, frog hop, bat spin,(tasmanian devil), sprint back to high five
Stations (Groups rotate halfway through block)
How to Coach: Infield #1 (Training)
3:20-3:30 10 Minutes
no balls—Fielding Triangle (alligator hands)& footwork(right-left step)
Two Spot Receiving
3:30-3:40 10 Minutes
wiffle balls/tennis balls—above waist and below waist throws
3 Step Hitting
3:40-3:50 10 Minutes
hitting flat soccer ball/beach ball— step forward, swing, no load, no extra today
WATER BREAK (5min)
BASERUNNING Baseball Basics 3:55-4:05 10 Minutes
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come! Teach your team the basics...Read More
Racecar train—spacing, all left turns; make it fun: Catcher, Pitcher, Infielder, Outfielder
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
– Derek Jeter, NY Yankees ('95-'14)
- Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
- Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
- "Practice is what you make of it,” Raul Ibanez (1996-2014)