Knights #1

Team Name
Knights
Location
GreenGables
Date
11/20/2017
Start Time
6:45
End Time
8:15
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
PRACTICE STARTS AT 6:45 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:45-6:55 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Long Toss – Time & Distance stopwatch 6:55-7:10 timer 15 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
notes Notes:
Quick Defense Catch & Pop stopwatch 7:10-7:20 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Airplane Take Offs
stopwatch 7:25-7:40 timer 15 Minutes
Leads & Breaks
stopwatch 7:40-7:55 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Water Cup Sliding stopwatch 8:00-8:10 timer 10 Minutes
Water Cup Sliding is a baserunning drill designed to train the fundamentals of a proper feet-first slide. Having the athlete hold water cups in both hands...Read More
notes Notes:
Finish Basketball Lines stopwatch 8:10-8:15 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
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