Jimmy’s Practice

Team Name
Location
Eastwood School Practice
Date
03/29/2017
Start Time
4:30
End Time
5:45
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 4:15-4:30 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up No Partner Throwing #1 stopwatch 4:30-4:40 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Quick Defense Lying Down Wiffle Catch stopwatch 4:40-4:50 timer 10 Minutes
Lying Down Wiffle Catch is primarily used as a Quick Defense drill designed to assist young players in “getting the glove up.” Falling underneath...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Catch & Pop
stopwatch 4:55-5:10 timer 15 Minutes
Waiter Tray Receiving
stopwatch 5:10-5:25 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Airplane Take Offs stopwatch 5:30-5:40 timer 10 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
notes Notes:
Finish Trash Can Toss stopwatch 5:40-5:45 timer 5 Minutes
Trash Can Toss is primarily fun.  The coaching relevance to this drill is a "do or die" play from the outfield.  This means that the winning run is...Read More
notes Notes:

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard