JB-8U – 90 Mins #2
Team Name
MPLL 2019 Dodgers- MP
Location
Lower fields
Date
02/09/2017
Start Time
6:45
End Time
8:15
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
2 Lines, 1 Coach is a simple name for a simple drill. Options include running this drill as an Early Activity, or during station instruction. Coach...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Goal: Set feet accurately, grip bat correctly, swing HARD, have fun.
PRACTICE STARTS AT 6:45 (BELOW BLACK)
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Take time to introduce Dynamic-Warm-Up. TEACH movements.
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Follow up with Catch-Play
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
7:05-7:20
15 Minutes
![stopwatch](/wp-content/themes/dugout-captain/assets/img/pngs/timeredIcon.png)
![timer](https://dugoutcaptain.com/wp-content/themes/dugout-captain/assets/img/pngs/timmericonnew.png)
GB overview - Ready Pos / Approach / Field Triangle / Exit Footwork (followed by reps)
WATER BREAK (5min)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Review Home to First, then Base Hit Turns
Bucket Free Throws is a fun competition to finish practice with. It is, as it sounds, the simple challenge of making a baseball into a bucket. Just...Read More
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Prizes for made shot?
![notes](/wp-content/themes/dugout-captain/assets/img/pngs/noteredIcon.png)
Scrimmage with infield to start making plays on ball with runners moving from Home, 1st, 2nd
"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"
– Dan Keller (Dugout Captain)
GOALS
Achievement: ego, game ball, all-star team (stuff easily forgotten)
Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
Setting goals is a skill, skills take practice. We start today: What are OUR team goals?