Indoor Warm-up 2/19/2020 60 Minutes

Team Name
Indoor Warm-up 2/19/2020 60 Minutes
Location
EHMS
Date
02/19/2020
Start Time
6:00
End Time
7:10
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 6:00-6:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing One Knee Catch stopwatch 6:05-6:15 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 6:15-6:30 timer 15 Minutes
Fundamentals: Bunting
stopwatch 6:30-6:45 timer 15 Minutes
3 Step Hitting
stopwatch 6:45-7:00 timer 15 Minutes
  WATER BREAK (5min)  
Finish SPORTSMANSHIP / Life Lesson stopwatch 7:05-7:10 timer 5 Minutes
SPORTSMANSHIP What's the right thing to do? I think it's a simple concept - one that gets lost in fluffy, cheesy cliches when you're talking sports and...Read More
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