Indoor Warm-up 2/19/2020 60 Minutes
Team Name
Indoor Warm-up 2/19/2020 60 Minutes
Location
EHMS
Date
02/19/2020
Start Time
6:00
End Time
7:10
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Stations (Groups rotate halfway through block)
WATER BREAK (5min)
SPORTSMANSHIP What's the right thing to do? I think it's a simple concept - one that gets lost in fluffy, cheesy cliches when you're talking sports and...Read More
