Indoor Practice 1

Team Name
Location
MUS Champ Center
Date
02/24/2022
Start Time
7:00
End Time
8:04
EARLY ACTIVITY DRILL STARTS AT 7:00 (BELOW GOLD)
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Warm Up Indoor Practice 1 stopwatch 7:00-7:07 timer 7 Minutes
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notes Notes:
Hands and glove at chest U to L Baseball facing second throw. Receivers proper position
Throwing Long Toss Competition stopwatch 7:07-7:14 timer 7 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
Please make sure Players throwing motion is correct
Stations (Groups rotate halfway through block)
Five Feeds Drill
stopwatch 7:14-7:29 timer 15 Minutes
Catch & Pop
stopwatch 7:29-7:44 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Around the World – 3 Runners stopwatch 7:49-7:59 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Keep boys moving, but make sure they are getting confident in what they are doing.
Finish Indoor Practice 1 stopwatch 7:59-8:04 timer 5 Minutes
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notes Notes:
Quick talk and out of there